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Hoomans, Did You Miss Me?
Hey Hoomans, it’s me. Sam! I bet you missed me, it’s been a long time since I could get a hold of Mommy’s computer thing. She has just been typing and typing and typing. I bet her paws are hurting a lot. And she never left to make me treats or food or get me…
Happy New Year!
Old Traditions & New Traditions – Nothing Off Limits As long as it does not harm anyone, including yourself! Then nothing is off limits. When I started my weight loss journey May 2017 I worried. Firstly I worried, that I would have to completely change my life and give up the Traditions, that I really…
My Life Does Not Exactly Follow My Plan
Which is why you should have many and be flexible My life clearly does not follow my plan. And honestly throughout the years, plans tend to change anyways. So when things do not go as planned, I need to remain flexible and also have more than one plan to go with. This is especially important…
Chocolate Gingerbread Cookies
As promised in my post yesterday (see here), below the recipe for my version of a couple of chocolate gingerbread cookies recipes I found online. My inspiration came from this recipe from skinnytaste.com . I had to tweak it though, as I can’t stop after just one cookie and at 3SP per cookie, I’d have…
Does anyone really like to miss out on their life?
Spoiler alert: I don’t! Neither does the pup. I do not like to miss out in life. No one really does. That’s why I could never go on a diet to lose weight. Diets are usually about depriving. And in periods like the holiday season, people tend to then “fall off the bandwagon” or “take…
The Struggle Train Is Leaving The Station – Destination Unknown
Enjoy the Ride, just not too long! Let’s be real for a moment, shall we? I am living an awesome life. Love my husband (to the moon and back actually) and the dog, we have a house and a pool, food and entertainment and so on. I have a job that I am loving and…
The Powerful Lessons I Learned From Really Bad And Dark Days
A love letter to self-care & acceptance I am sure I am not wrong when I assume, that all of us have gone through bad and even dark days. I think we can call that life. Bad and dark days are still no fun, that’s for sure. But I have come to appreciate the powerful…
Why I Am Not Taking A Break
From My WW (aka Weight Watchers) Lifestyle Why I am not taking a break from my WW Lifestyle? Well, 3 Years ago I finally made the step to “rejoin” Weight Watchers. I do not really want to call it rejoin as I only had done WW once years ago back in Germany. For a very…
Meal prepping hack #5
Did you know, Berries are a great dessert and afternoon snack? No? Well if you like berries and can get them year round, they can be super versatile. And because they are, I am dedicating my meal prepping hack #5 to berries. We really like to have an afternoon snack. Its our delayed lunch dessert…
Check-in #22
Check-in #22. Well hello, fellow Covid-19 warriors and 2020 survivors! How are you guys doing? It’s been a while! Not because I wanted to abandon you. Not at all. Rather because there have been so many crazy things, I was a little (a lot!) overwhelmed. And not really able to choose which ones to share…
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